Currently Browsing: Before & After
Before & After: Week 2
Week 1 Update:
My first week went really—really—good. I completed 108 pushups; 259 sit-ups and 9 miles. Overall, I did great. I’m just ready to beef up my mileage. So, I’m running patiently through this program.
On a scale from 1 – 5 with 1 being Poor and 5 being Excellent I’d give myself...
Before & After: Week 1
Posted by admin in Before & After on March 9, 2009 | No Comments
I’m doing it like Nike…Just do it!
Below I’m posting my planned schedule. I will add an update at the end of the week, unless I’m moved to added another post in between.
I’ve also included the sites that provided the programs I’m using.
General Information to Consider
I’m in fairly decent...
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